Meditation for sleep
In the quest for a peaceful night’s sleep, many turn to meditation for sleep as a remedy. However, the key lies not in meditation but in understanding meditativeness itself.
People often rely on meditation to alleviate stress and promote better sleep. Yet, the true solution lies in comprehending meditativeness, transcending the mere act of meditation.
Meditation is frequently used as an escape from incessant thoughts, providing a temporary respite. To truly grasp meditation’s essence, one must unravel the intricate connection between personality, information, and thoughts.
Root Of Compulsive Thinking
To know how to do meditation for sleep, we need to understand what is personality. Personality is an amalgamation of genetic, DNA, and sensory information, shaping our very identity. Without information, self-definition becomes elusive. Thoughts, too, emanate from this reservoir of information; thus, personality, information, and thinking are inherently interconnected.
Unfortunately, individuals tend to identify themselves solely with their personality, becoming entangled in the web of thoughts. To break free, one must shift from personality to pure information, realizing thoughts are an inevitable byproduct. (Read: How to drop personality)
False Meditation
For many, meditation has devolved into a mere mental activity with closed eyes, tethered to the roots of incessant thoughts. Meditation for sleep is out of question, people cannot sleep, or meditate. True meditation, however, is not an action but a state of being—detached from oneself. By acknowledging our limitations and shedding self-imposed constraints, we reach a state of nothingness, an intelligence untarnished by memory and experience.
This state of meditativeness goes beyond the need for scheduled meditation sessions; it becomes a constant presence in our lives. To achieve this, consider the following steps: (We recommend you to read limitations of personality before proceeding)
The Art Of Losing Yourself
Step 1
Lay down on your bed facing upwards, hands on your sides, creating a serene environment with subdued lighting.
Step 2
Acknowledge how your personality fuels compulsive thinking and negativity, recognizing its role as the root cause.
Step 3
Visualize a radiant light in your chest, symbolizing the soul trapped within your personality. Recognize the need to liberate the soul.
Step 4
Apologize to your soul, surrender to its influence, and grant it the freedom to guide you. Over time, the intensity of the egoic “I” thought diminishes, giving space for the soul’s identity to flourish.
By adopting these steps, you initiate a transformative journey from self-identification to soulful realization. The darkness of compulsive thinking is replaced by the luminosity of meditative awareness, fostering a profound sense of tranquility. (Read: How to surrender)
Conclusion
In conclusion, the pursuit of better sleep through meditation evolves into a deeper understanding of meditativeness. By unraveling the intricate connections between personality, information, and thoughts, we pave the way for a continuous state of meditativeness, transcending the need for structured meditation sessions. Embrace the art of being, drop the self, and discover a realm of tranquility that extends far beyond the confines of a restful night’s sleep.
We hope that you liked our article on meditation for sleep, and gained relevant information.
FAQs
We need to understand that meditation is not an activity but a state of being. It is that state wherein we maintain a distance between our mind, and our awareness, hence get freedom from compulsive thinking. When we do this, then we do not meditate, but remain meditative.
Sleep is a problem for most of us because we create an identity with our information bound personality. If our identity becomes information, then compulsive thinking rules our life causing problems like sleeping disorders. The only way out is to learn how to disconnect from information, and exist as pure awareness.
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