ups and downs of life: dropping the dual
Life is an complex dance, a combination of highs and lows that play out in our experiences. People say that ups and downs are part of life, and indeed, our journey is filled with it However, it is in these turbulences that we get crushed, struggling to steer. The question that comes in our minds is: How do we handle the ups and downs of life? How can we find balance?
The Duality
To understand this mystery, we must dive into our psychology and the fabric of our physical world. When we talk about human psychology, we are essentially referring to our thoughts. The mind, a complex tapestry, comprehends thoughts and imagery, constantly weaving the narrative of our experiences. Thoughts, seemingly overrated, exist in a duality of extreme poles. One cannot exist without the other – negative without positive.
Ups and downs of life are an inherent part of this psychological landscape. We cannot truly comprehend the sweetness of happiness without tasting the bitterness of sadness. Nor can we recognize pleasure without experiencing some pain. Love and hate, like two sides of a coin, coexist, thriving on comparison. (Read: from two, to one)
Physical World Thrives on Duality
Simultaneously, our physical world mirrors this dance of opposites. The fabric of our reality thrives on the interplay of extremes – heat and cold, night and day, failure and success. The ups and downs of life are not mere occurrences. Rather they are fundamental conditions that need to be satisfied for us to truly have a profound experience of life. It is a paradoxical truth – the beauty of life lies in its contradictions.
Dis-idenitfy
The key to navigating this rollercoaster lies in dropping the dimension that thrives on duality. That being, our personality and the thought process sprouting from it. When we release our tight grip on the identification with our personality, thoughts lose their power over us. It is in this surrender that instead of being tossed, we become a straight line, serene and equanimous.
The ups and downs of life serve as a mirror reflecting the ebb and flow of our internal landscape. Like a surfer riding the waves, mastering the art of navigating life’s fluctuations requires an understanding of the underlying currents. It is in accepting the inherent duality of existence that we find resilience and strength. (Read: Dis-identify with mind)
Identity Shift
As we encounter the ups and downs of life, we must recognize that each undulation is an opportunity for growth. The challenges posed by life’s troughs force us to dig deep within, discovering strength and resilience we never knew existed.
However, the art of mastering the ups and downs of life is not a passive acceptance of fate. It requires an engagement with our inner selves, a conscious effort to let go of the ego-driven identity. By doing so, we free ourselves from the ups and downs, stepping onto the path of a balanced existence.
conclusion
In essence, ups and downs of life are not stumbling blocks but stepping stones on our journey of self-discovery. These are integral to the rhythm of our existence. They shape us into resilient, compassionate beings capable of riding the waves with grace and poise. Yet, we must be realize, that equanimity can only be found, beyond the physical!
FAQs
Ups and downs of life are the duality that shapes our experience of life. It is only because of duality that we get to experience the world. For example, we recognize heat because we have experienced cold, we recognize dark because we see light. Hence ups and downs of life refer to negative-positive aspects of life that shape our experience.
It not just you whose life is full of ups and downs, in fact, physical life thrive on duality. For example we only recognize low because we have experienced highs. We recognize positive because we know negative. Without this duality, we cannot know what is what. Therefore, duality is the condition without which we cannot have a life.
Begin with acknowledging that without ups and downs, we cannot experience life. Instead of fighting it, accept the nature of life, but do not get entangled with it. Always remember that light always follows darkness.
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