who is the most powerful doctor in the world
Health, as we all know, is the greatest wealth one can hold. Without health, we cannot enjoy our life to the fullest, nor can we do our work to our best of ability. Because of poor lifestyle, nowadays a lot of people have started to experience a lot of health issues, be it psychological, or physical. Be it because of stress, poor eating habits, or lack of exercise, but many of us go through health problems. Hence, we often wonder, that who is the most powerful doctor in the world? There is no doubt that medical advice, and medicines are a must, but shouldn’t we do our best to ensure that our health remains top notch? Therefore, in this article, we will discover simple way, each of which we all would believe, is the most powerful doctor in the world. So let us begin.
Meditation
Do you know that stress literally kills us? Yes, there has been enough research to prove that stress not only make us psychologically uneasy, but also weakens our immune system. Furthermore, stress also increases our blood pressure, increasing our risk of developing cardiovascular diseases. Be it insomnia, weak immune system, digestive problems, but stress affects us from head to toe. So how to combat that?
Stress, as we all know is either created through our over-thinking, or through unpleasant situations, and meditation helps with both. Yes, meditation helps to destroy the continuation of our negativity, and helps disconnect from the world and go within. Meditation is recommended by psychologists around the globe as its benefits have been started to be acknowledge by the medical world.
So, meditate daily as that will help you to remain centered, which will obviously help you live a healthy life. Remember that meditation is the best medication! (Read: How to meditate on god’s word)
Yoga and exercise
In today’s digital world, wherein we can reach other corner of the world from our room, our body does not get enough workouts. And when we do not give our body a workout, then we are bound to get unhealthy in several ways. Lack of exercise not only make us fat, but also is the cause of problems like stress, heart problems, and so on.
Trust us, but yoga and exercise is one of the most powerful doctors in the world. To begin with, it makes our body flexible and that reduces our risk of any injury and also alleviates chronic pain caused by poor alignment or stiffness. Furthermore, yoga strengthens our heart and lungs, and improves oxygen flow, circulation, and endurance.
In short, yoga and exercise promotes overall health and wellness. So what are you waiting for, include yoga and exercise in your daily routine right away!
Pranayama
As we have understood so far, stress is one of the main factors that impacts health negatively. So what is the best way to combat stress, you wouldn’t believe it, but the solution is right under your nose. Yes, various yogic breathing exercises like alternate nostril breathing, skull shining breath and so on, have shown to help people combat stress. This is because the way we think is the way we breathe, but also the way we breathe is the way we think. Therefore, yogic breathing manipulates our breath in a way that establishes inner ease.
Along with that, such practices have also shown to strengthen our lungs and increase oxygen intake, hence promotes better overall health. And nobody needs to tell anyone the calming effect yogic breathing exercises have on the heart. Therefore, it can be said that Pranayama is one of the most powerful doctor in the world. Without a doubt! (Read: Yoga quotes with meaning)
Diet
Ever heard the popular saying: we become what we eat? We are sure you have! However, unfortunately, most of us often damage our system by consuming food items that we are not designed to consume. And we are sure, you would totally agree with us if we would say that a good diet, is the most powerful doctor in the world.
Each one of us knows that a balanced diet supplies the vitamins, minerals, and nutrients that our body needs to function optimally. If we do not supply our body with the nutrients it needs, then we not only face physical problems, but also psychological problems.
The best deal is to consume simple soil grown food which is easy to digest, and supply us with nutrients, along with some protein rich sources.
Conclusion
Health is actually the only wealth that truly keeps us going, but unfortunately, we do not realize that until something goes wrong. It is very important to see a medical professional if something goes wrong, however, we must also do our best to keep ourselves healthy. As it is commonly said, prevention is the best cure, and we must do our best to do that.
Nutritional food along with practices that keeps us psychologically at ease ensures that we remain healthy. So, commit to yourself that you will eat healthy and will begin doing exercises and yogic breath-work.
We hope that you liked our article: who is the most powerful doctor in the world, and gained relevant information. Do let us know in the comment section, that who according to you, is the most powerful doctor in the world.
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