Wellhealthorganic: Easy Ways To Prevent White Hair Naturally
In this modern lifestyle, premature graying of hair has become a common phenomenon. Men and women in their early twenties have started to witness white hair, which gives them a major shock. However, do you know that there are people who do not get a single strand of white hair regardless of their age? Yes, there are numerous easy ways to prevent white hair naturally which not only promote good hair health, but overall health as well. Because this problem has become a major concern, hence here we will provide you top easy ways to prevent white hair naturally as per wellhealthorganic.
1. De-Stress
If we talk about easy ways to prevent white hair naturally as per wellhealthorganic, then stress is the most important thing to be tackled. Do you know that stress accelerates ageing? Yes, stress increases the production of cortisol, a hormone that in excess can damage cells and tissues. Furthermore, stress disrupts sleep, damages the immune system and promotes inflammation , all of which accelerate the visible and internal signs of ageing. To combat stress, one must practice yoga, get more active physically and meditate twice a day. (Read: Easy mehndi designs)
2. Limit sun exposure
Have you ever visited the Indian Himalayas? If you ever do, notice the ladies working in their fields, you will see that their head is always covered, which prevents damage from sun. Since we are presenting easy ways to prevent white hair naturally as per wellhealthorganic, then this is an important one. Sun exposure damages melanin producing cells in hair follicles which causes white hair. Therefore, if you are often exposed to the sun, make sure to keep your head covered from the damaging UV rays.
3. Coconut oil and curry leaves
This is yet again an easy way to prevent white hair naturally. Coconut oil and curry leaves are known to nourish hair roots which prevent premature graying. Simply boil curry leaves in coconut oil, strain the mixture and then apply it to your scalp. Keep it on for 30 to 60 minutes, and then wash your hair thoroughly. (Read: Top phones under 20000)
4. Eat copper rich foods
Do you know that copper rich foods promote the growth of melanin: the pigment responsible for hair color? Yes, regardless of what you do for your hair, never overlook your diet. Eating food like lentils, mushrooms and almonds support melanin production, and keep your hair black and shiny. This is another easy way to prevent white hair naturally as per wellhealthorganic.
5. Balayama
Do you know that black hair cannot just be truly a simple thing to achieve, but also is on your fingertips? Yes Balayama is a yogic exercise to promote hair growth and black hair. Simply rub your finger nails together for 5-10 minutes, twice a day. There are nerve endings under our finger nails which go up to our scalp. Hence this exercise increases blood flow in our scalp area, promoting hair health.
Conclusion
It is very true that simple lifestyle changes can promote not only good hair health, but overall physical and psychological health. In fact, the simpler our life gets, the healthier we feel and become. All we need to do is avoid stress, do some yoga and meditation, and take care of our diet. Complicated lifestyle is one of the major cause of graying of hair, and simple life shifts can reverse it.
We hope that you liked our article on easy ways to prevent white hair naturally by wellhealthorganic.
FAQs
The following ways can help you to prevent white hair naturally:
- Cooper rich food
- Yoga and meditation
- Restrict direct sun exposure
- Exercise
- De-stress
The following can help prevent white hair:
- Nuts and seeds
- Lentils
- Berries
- Carrots
- Avocados
- Dark leafy greens
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