Morning meditation
In the hustle of today, morning meditation has become a common term. People use meditation for several reasons – be it to beat stress, fight depression, gain overall well-being, or for spirituality. However, the true essence of meditation has got a wrong meaning.. It’s not merely an activity but a state achieved by mastering the art of non-doing from within. This mastery ensures that individuals don’t just meditate in scheduled sessions but embody a meditative state throughout the day.
Beyond Personality
Meditativeness is a natural outcome of disconnecting from the information-bound dimension that fuels compulsive thinking, constituting our personalities. It’s imperative to grasp that the journey into meditation commences when one ceases to exist, akin to the state of sleep. To achieve meditation while awake, understanding the limitations of one’s personality is paramount. Because, we’d only drop something, when we’ll see it as a trap. Only by embracing the unknown can individuals shed the confines of their personalities.(Read how personalty limit us)
how to meditate
Step 1
To kick start a perfect morning meditation, find a quiet spot where disturbances are unlikely, preferably in a darkened room. Sit upright with crossed legs, poised for a journey within. Begin by reminding yourself of the limitations imposed by your personality and the compulsive living it generates.
Step 2
Picture a radiant light in your chest area, symbolizing the soul trapped in this compulsive dimension. Acknowledge this confinement and apologize to your soul, expressing a willingness to relinquish control.
Step 3
The next step involves surrendering to the soul with a simple declaration: “Do whatever pleases you. I can’t keep you suffering anymore.” Recognize that the soul embodies pure love and allow it to envelop you completely. This conscious surrender sets the stage for a profound shift in your morning meditation.
This daily meditation routine gradually dismantles the false identity associated with your personality, enabling your soul to flourish. The soul, is a space of nothingness, grows as you master this practice. With every sitting, the grip of ceaseless thoughts loosens, paving the way for the soul to grow.
Conclusion
The journey is not about eradicating thoughts but about understanding their transient nature. As you will progress, the continual chatter of the mind will begin to vanish. Eventually, you will get glimpses of a thought-free existence. The soul, untouched by thoughts, will begin to grow as your identity.
Morning meditation, when done wholeheartedly, becomes a way of being. It goes beyond the conventional understanding of meditation, becoming a journey into self-discovery and heightened awareness. By releasing personality, individuals pave the way for the soul to blossom. This fosters a profound sense of constant meditativeness. As you continue this morning ritual, the boundaries of the self blur, and the vast expanse of the soul unfolds, allowing the true essence of meditation to permeate your entire existence.(Read about motivation secrets)
Frequently asked questions
There is no separate meditation for morning, evening or night. There is just one authentic meditation wherein we drop our limited self, and allow the supreme to act through us. When we remain in the state of “no person,” then we naturally become thoughtless, hence meditative.
Find a quiet space, sit upright with crossed legs, and visualize a light in your chest. Acknowledge your personality’s limitations, surrender to the soul, and let the pure love of the soul guide your meditation.
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