How to sleep 8hrs in 4hrs: well-slept vs well-rested
In today’s fast-paced world, many people find themselves feeling groggy even after what should be a full night’s sleep. People are debating about a stupid concept of “how to sleep 8hrs in 4hrs.” The belief is that more hours of sleep equate to feeling more rested, but often, this is not the case. Key to true restfulness lies in understanding the intricate relationship between the information, energy, thoughts, and dreams. Let’s explore why “need is not well-slept but well-rested” is a mantra we should embrace. And how to sleep 8hrs in 4hrs.
Sweet Dreams Or Mental Farts?
Many individuals struggle to wake up feeling rejuvenated despite spending nine hours in slumber. The reason behind this phenomenon is the mind’s relentless activity, even while we sleep. Our dreams, though abstract and fleeting, are a manifestation of our thoughts and feelings. This inner world keeps our minds in constant motion. Our mind is actually, working over-time! Due to this, people come up with questions like, how to sleep 8hrs in 4 hrs.
Being Information
The root of this issue lies in our identification with our information-bound personalities. We believe ourselves to be the sum of our thoughts and experiences, or simply, information. Once we have become information, ceaseless thoughts are all we’ll have. Consequently, we expend a significant amount of energy on processing, analyzing, and reacting to these thoughts.
If we become information, thoughts continue to manifest, even when our bodies are resting. These thoughts are expressed as dreams, which keeps our mind on. This incessant mental movement keeps us in a fight or flight state, making it impossible to have a restful sleep. Our sleep, literally makes us sleepless.
The Diet Role
Aside from the incessant mental chatter, diet plays a crucial role in our ability to achieve true rest. Going to bed with a full stomach keeps the process of digestion active throughout the night. This continuous metabolic activity disrupts the body’s ability to rest, as it is always preoccupied with the demands of digestion.
AI Ruining HI
Additionally, the modern era’s information overload, primarily driven by social media, contributes to restless sleep. The overwhelming amount of information stored in our minds leads to an overactive subconscious, which translates into a dream state. Therefore, we wake up feeling tired and mentally drained. When there is excessive information, it is bound to find expression in the form of thoughts.
Well-Rested, Not Well-Slept
To overcome this relentless cycle of sleep deprivation, it’s imperative to shift our perspective on rest. The key is to recognize that the need is not to be well-slept but well-rested. Achieving this state of well-restedness requires us to dis-identify from our information-bound personas.
By disentangling ourselves from information-bound persona, we free ourselves from the compulsion to constantly express and process information. This shift in perspective conserves our energy, as we understand that thoughts are, indeed, a form of energy. When we have no more information, from compulsiveness, we shift to conscious activity. We think when we want to, which conserves energy throughout the day.
Dis-identify
To put it simply, when we stop identifying with our information-bound personalities, our minds no longer cling to every thought. This release allows us to enter a state of rest that transcends the mere act of sleeping. In this state, we are well-rested even if our sleep duration is shorter. In fact, being well-rested brings down our sleep requirement. (Read: How to control your emotions)
Conclusion
How to sleep 8hrs in 4 hrs serves as a reminder that restfulness is not about the hours slept. It’s about understanding thought and energy, dis-identifying from our information-bound persona, and conserving energy. Well rested, surely we understand how to sleep 8hrs in 4 hrs. This leads to a profound and genuine sense of rejuvenation, even if our sleep duration is limited. So, let’s focus on being truly well-rested, rather than just well-slept.
