wellhealth ayurvedic health tips
Health and healthy living nowadays is not just a topic of discussion, but has become something really important. In today’s world where our eating habits and overall lifestyle has become poor, we end up facing a lot of health problems. In fact, not just elders, but young people also have started to go through health problems. There is no doubt that we are doing something terribly wrong, isn’t it? Therefore, in this article we will explore several wellhealth ayurvedic health tips and Ayurveda tips for daily life.
Let us admit it, in the name of being modern, we have adopted unhealthy lifestyles. From food, to lack of physical exercise and too much technology, all such factors have contributed to our current state. In today’s modern world, we have forgotten the potency of Ayurveda and its positive effects on our health. Ayurveda, as we all know, is the first science that was dedicated to human health, and as we know, people were much healthier back then. Ayurveda provides us natural and toxin-free ways to not only fight problems, but can become a way of life, building our immunity. Nonetheless, let us begin our article with wellhealth ayurvedic health tips and Ayurveda tips for daily life.
Morning Sun Saliva Therapy
Do you know what the most popular reason is for people looking for some Ayurveda tips for daily life? We are sure that you know, and it is for skin problems. Yes, in today’s world of social media and filters, a healthy and glowing skin has become everybody’s dream. We all want to look good, and leave an impression, because, looks is the first thing that leaves an impression. However, having a clear skin has become an out of reach goal for people, as they keep getting breakouts every now and then.
Do you know why? Because we are surrounded by pollution, and live a stressful life, which often gives us, acne. Yes, acne is no more a hormonal problem, but affects people of all age groups. With our fast paced stressful life, poor eating habits and because of other lifestyle problems, we not only lose our natural glow, but also get acne. We invest a lot of money and employ a number of methods to fight skin problems, but nothing truly helps. However, do you know that there is a cure within your body?
Yes, the saliva that we have in our mouth in the morning before we brush our teeth is our answer to our skin problems. This is because; early morning saliva is toxin-free and rich in enzymes and antibacterial properties. It helps in faster healing, reduces inflammation, and also prevents skin infection. Simply apply some saliva to the affected area in the morning before you brush, speak, drink, or eat anything. This simple method can help you fight acne and minor skin problems. Now, let us explore some more wellhealth ayurvedic health tips and Ayurveda tips for daily life. (Read: Meditation and religion)
Oil-Infused Pulse Meditation
When we talk about Ayurveda, then how can we leave meditation out, isn’t it? However, do we meditate the right way? For most people, meditation means closing eyes, and concentrating, or getting rid of thoughts, and so on. However, if we are honest enough, it never works; rather, we just end up thinking with closed eyes. This is because; meditation is not an activity that we do, but a state that we reach, when we master the art of “non-doing.”
Yes, meditation is like a sleep like state, wherein we completely lose our thoughts and also the world that we love so dearly. However, do you know why we lose our thoughts? Because, we lose ourselves! Yes, our sense of “I,” is the source of not only our thoughts, but also this dream world, maya, that we live in. Therefore, we should never intend to meditate, but learn to disconnect from ourselves. That helps us naturally to transition into a meditative state.
However, because we are covering wellhealth ayurvedic health tips and Ayurveda tips for daily life, so let’s add something extra to it. As per Ayurveda, we have energy centers at our various pulse points like wrist, temples, behind ears, navel, and so on. It is said that if we apply some sesame oil to these pulse points, then our meditation becomes much deeper as it helps to relax our nervous system. Sesame oil is said to calm Vata dosha, improve circulation, and relax the mind. Hence, this allows us to make our meditation much more deep and serene. Interesting, isn’t it?
Spice Rotation For Seasonal Immunity
Let us admit it: when the season changes, we often get sick as our body fails to cope up. Most common form, as we all know, is seasonal flu. The moment winter comes; we end up getting a bad throat, fever, runny nose, and so on. Do you know what the main reason behind this problem is? It is simple; we do not consume spices according to the season. Yes, because of lack of knowledge, we end up consuming warming spices in summer, and cooling ones in winter.
As per Ayurveda, if we consume the right spices in the right seasons, then they help us fight illness by building our immunity. For example, black pepper in winter warms the body and aids in detoxification, turmeric in spring clears Kapha buildup and strengthens immunity, and coriander in summer provides a cooling effect that soothes Pitta. Out of the several wellhealth ayurvedic health tips, this one like others is easy to follow, and implement. So ensure that you consume the right spices at the right time, and this will surely solve your problem. (Read: Quotes and science of Lord Shiva)
“As per Ayurveda, we must consume spices according to seasons as that helps build immunity and fight seasonal illness.”
– Shared from psyog.in
Copper-Tulsi Eye Wash
In today’s world of tech, surely our life has become comfortable, but the prolonged screen exposure negatively impacts our eyes. Yes, we not just spend hours on our laptops or mobiles, but even our leisure time keeps us hooked to screens. For most of us, it is only sleep that forces us to drop our screens and give some rest to our eyes.
As we all know that our eyes are our gateway to the world, however, our gateway to the world is often irritated and tired. Although we use strain protecting glasses and similar things, but the problem truly never gets solved. Nonetheless, when nothing seems to work, then Ayurveda always comes to ones rescue. Trust us; out of the many Ayurveda tips for daily life, this one is a life saver.
So as per Ayurveda, Tulsi is known for its anti-inflammatory and antibacterial properties, which help soothe irritated or tired eyes. On the other hand copper water balances the tridoshas (Vata, Pitta, and Kapha) and supports vision health. Yes, this simple remedy not only helps reduce irritation, but can also fight infection. Simply soak a few fresh Tulsi leaves in water stored in a copper vessel overnight. Strain the water, and splash it into your eyes in the morning. This simply Ayurveda health tip can help you fight eye problems.
Moon-Charged Rice for Mental Clarity
Do you know that everything in our material existence has a vibration? Yes, that is why we often get vibes from people, which sometime pulls us towards them, sometimes makes us avoid them. Yes, now it is also scientifically proven, that everything in our world is composed of certain vibrations, and Ayurveda knew this since long.
So as per Ayurveda the vibrations of moon has a very calming effect on us, and we believe, you do experience that every evening, isn’t it? The sattvic energy of the moon, calms the mind, enhances mental clarity, and pacifies Pitta-related emotions like anger or frustration. But how do we soak in moons calming vibrations?
Simply cook some white basmati rice and leave it exposed to the moon on a full moon night. In the morning, consume the moon-charged rice with a pinch of cardamom and a teaspoon of ghee. This simple ritual aligns the body and mind with the cooling, balancing energy of the lunar cycle. Although we get full moon once a month, but surely the vibrations stay within us for long enough. Out of the several wellhealth ayurvedic health tips and Ayurveda tips for daily life, this one is quite unique and will surely help a lot.
“Use rice to absorb vibrations of the moon. It will help create calmness within you.”
– Shared from psyog.in
Conclusion
Ayurveda is an ancient science which is over 5000 years old, and considers a lot of factors before suggesting any lifestyle changes or cure. This science has an in depth knowledge of human existence and understands dimensions that exists beyond our physical selves. Hence, it has a more holistic approach towards a healthy life. But, unfortunately, in today’s world, we have completely lost touch with this ancient and potent science.
We must never forget what Ayurveda offers all of us, and must always follow its route. This is because; Ayurveda not merely talks about cure, but is more interested in prevention. As it is commonly said, prevention is better than cure, so shouldn’t we live in way that keeps us away from problems? And when we talk of such a method, then there is nothing better than Ayurveda. So live an ayurvedic life, and live a healthy life.
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FAQs
How to be healthy according to Ayurveda?
Ayurveda is an over 5000 years old science which helps us live in way that builds our immunity, hence keep diseases out of our system. Here some ways that will help be healthy as per Ayurveda:
- Drink Warm Water in the Morning
Start your day with a glass of warm water to stimulate digestion, flush out toxins, and enhance metabolism. Adding lemon or honey can further boost the detoxifying effects.
- Oil Massage (Abhyanga)
Apply warm sesame or coconut oil to your body before bathing. This daily practice improves circulation, nourishes the skin, and calms the nervous system.
- Follow the Sun Cycle for Meals
Eat your largest meal at lunchtime when digestion is strongest (Pitta energy is highest) and a lighter meal in the evening for better digestion and sleep.
- Spice Up Your Digestion
Incorporate spices like cumin, fennel, ginger, and turmeric into your meals to support digestion, reduce bloating, and enhance immunity.
- Follow a Regular Sleep Routine
Go to bed and wake up at the same time every day. Ayurveda recommends sleeping by 10 PM to align with the body’s natural circadian rhythm for better energy and health.
