0 thought state of mind benefits
Over-thinking, stress, worry, rushing thoughts, anxiety, how to manage thoughts: these all are things that we hear often. Most of us pay least attention to what is happening within us, and even if we do, we do not know how to manage it. Isn’t it strange that we have no control over own two tools: mind and thinking? Because most of us have lost control of our inner environment, the idea of 0 thought has gained popularity. Therefore this article is devoted to helping you understand 0 thought state of mind benefits, how to achieve zero thoughts state of mind, and zero thought meaning.
Before we understand the benefits of 0 thought, zero thought meaning, or how to achieve zero thoughts state of mind, we must understand the source of thoughts. So thinking is simply an outcropping of information that we gather, because without data, we cannot think, isn’t it? In fact, our sense of existence or identity also, is information bound, because without thinking, who are we? Therefore, our very existence is perpetuated with thought, hence the common saying: “I think, therefore I’m.” Therefore, we cannot stop thinking because losing our sense of self, is scary. However, just keep in your mind as you read this article: that we cannot stop thinking, because letting go of our identity is a big challenge. So let us begin this article, with zero thought meaning.
“Our identity and thinking are synonymous. Hence, being thoughtless has become impossible.”
– Shared from psyog.in
Share on WhatsAppZero Thought Meaning
Zero thought, as we believed so far, was said to be a state of being thoughtless. It was said that when we have no thoughts in our mind, then we are said to be in a state of zero thought. However, let’s be honest here, is there any of us who has ever reached a state of zero thought? Regardless of what we do: meditate, breath-work, yoga, but being thoughtless seems like a hard to achieve goal. In fact, the more we try to “stop thinking,” the more we end up getting thoughts, because we have got our fundamentals wrong.
When we talk about zero thought meaning, then it is not being thoughtless, but disconnecting from the source of thoughts: that is our information bound identity. Within us is present heaps of information coming from genes, DNA, and what we gather from our senses, and this information shapes who we are, and our thoughts. Now you know why we are never able to become thoughtless, because we never work on disconnecting from ourselves. In fact, we are so stuck with information that we end up seeing things even after closing our eyes, in the form of dreams.
So you see, being thoughtless is out of question, rather, our mind doesn’t even stops, when we are asleep, simply because, we are too stuck with the root of thinking. So when we talk about zero thought meaning, then it does not mean being thoughtless, but being “I” less. Tough, but we will explore how to achieve zero thought state of mind. For now, let us understand some 0 thought state of mind benefits. (Read: How to beat mid-life crisis?)
“We are so stuck to information, that our thoughts don’t even leave us when we sleep, and haunt us as dreams.”
– Shared from psyog.in
Share on WhatsAppBenefits
We just established that zero thought does not mean being thoughtless, but letting go of the root of thinking. When we become “devoid of ourselves,” then we not only become thoughtless, but also experience a lot of other benefits. However, before we understand the 0 thought state of mind benefits, there is something you need to know. If you will try to practice this state for experiencing these benefits, then nothing is going to happen.
Reason, as physical beings, we always try to create a sense of wholeness within us by acquiring more. However, this is the trick of the ego, looking for benefits of this state. So instead of focusing on the benefits, remind yourself often that how your identity is the cause of all your compulsive thinking. Self-riddance is the key, for now let us understand the 0 thought state of mind benefits:
- Singularity: Our thoughts thrive on duality, and comparison between opposites like negative-positive, sadness-happiness, etc. These two always co-exist, and always follow each other, that is why, sadness always follows happiness, and vice-versa. However, in a 0 thought state, we enter a dimension of singularity and experience eternal bliss.
- Solutions: When we are stuck in a problem, then we just cannot stop thinking about it, isn’t it? However, the zero thought state destroys our thought continuum, and offers a fresh way of thinking.
- The Zone State: When we become devoid of ourselves, then that helps us to reach the zone state. This is the state of excellence, wherein we do activities in a way that could seem super-human. As the famous Russian ballet dancer said, “My peak moments are when the dancer is not there, just the dance is.”
- Meditation: When we drop ourselves, we reach a state of meditativeness and ecstasy. We no more feel the need to meditate during fixed times, because within ourselves, we are always a little away from our thoughts.
- Conscious living: Do you know that whether it is negative thinking, or bad addictions, it is all a result of compulsive living? Yes, and when we disconnect from ourselves, then from compulsivity, we reach a state of conscious living. We think and act out of choice.
So these are the main benefits of 0 thought state, now let us understand how to achieve zero thoughts state of mind.
How To Achieve
So far we have now understood zero thought meaning, 0 thought state of mind benefits, and now it is time for the big question: how to achieve zero thoughts state of mind. Nowadays, a lot of people are getting more and more inclined towards spirituality, and self-help tools. A lot of people have started to practice meditation, yoga and so on, however, we do not get results, because we have never addressed to main reason for our over-thinking: our “I” thought.
That is why in spiritual traditions, genuine gurus always try to bring down the intensity of “I,” in our life, be it through love for the divine, or selfless service. The idea is to get rid our information self, be it through any means. So here we will give you some ways that will help you disconnect from yourself.
- The remind game: Once we see something as intelligence, we cannot let go of it, like in our case: ourselves and thinking. However, once we begin to understand that our so called intelligence, is actually the cause of all our misery, we would genuinely begin to disconnect from ourselves. So, remind yourself often about your limited by thought nature.
- Surrender: Surrender is a talked about term nowadays, and we are suggested that we must surrender to god. However, we miss out on a point: only the weak surrenders, and how can we surrender in a world wherein concepts like self-love, respect and so on are propagated. However, when we realize that we are limited by information, and information is past bound, keeping us stuck to the past, we would eventually bow down.
- Know the real intelligence: The easies way to lose yourself is to fall in love, not with a person, but with the divine. But why would we love the divine? Well, because he is a non-physical intelligence, unsullied by information, hence it is infinite, and timeless. When we lose ourselves thinking his qualities, then we become one with it, and experience these qualities too.
- Service: Do you know why it is said that marriage makes people responsible? Because, they begin to keep the betterment of their family above their own. In other words, service allows us to forget ourselves, as we keep others above us. That is why in spiritual traditions; self-less service is always promoted, as it helps us to drop ourselves. That is why it is called self-less.
The good part is, there is no set path to reach a zero thought state. For us it could be something else, for others, it could be something else. However, the main idea is to always remind ourselves of our limited nature, because once we get too stuck to ourselves, then letting loose becomes very difficult. (Read: How to surrender to god?)
“The more you let go of yourself, the more freedom you get.”
– Shared from psyog.in
Share on WhatsAppConclusion
Questions like zero thought meaning, 0 thought state of mind benefits, or how to achieve zero thoughts state of mind, all show that we are too obsessed with thinking. That is why we do not know what it feels like to be without any thoughts in our mind. This process is not a one day job, but requires practice, and a lot of patience. It could happen in one second, or it could take a lifetime.
Nonetheless, to speed up the process we must often remind ourselves that our so called intelligence, is actually a trap limited by past and driven by duality. Not just that, but the root cause of our compulsive living is our identification with information and thoughts. When we start perceiving ourselves as trap, would be the time we would genuinely let go.
We hope that you liked our article and you have got your answers on the following topics: 0 thought state of mind benefits, how to achieve zero thoughts state of mind, and zero thought meaning. Do let us know in the comments, if we have been able to provide you some valuable information.
FAQs
What are the benefits of zero thought state?
Zero thought is a state wherein we experience nothingness. However, the prerequisite to being thoughtless is dropping the root of thoughts: our information bound self. When we disconnect from ourselves, we reach a state of no information, and experience a zero thought state. The following are the main benefits of being in a zero thought state:
- Meditativeness
- Transition from compulsive to conscious living
- Freedom from duality driven thoughts
- Experience the magical flow state
- Unconditional happiness
