Using Shower Thoughts Constructively
Be it after a stressful day, or starting a brand new day, a nice shower, helps in both scenarios. It helps us to unwind, and rebalance ourselves. In fact, many people thought of solutions to problems, while taking a shower. Most of us remain under a spell of compulsive thinking most of the day, which sometimes becomes ugly. However, shower thoughts can help us get a shift. In this article, we will find out how we can use shower thoughts, constructively.
Persona Cleanse
You must have heard about the Japanese scientist Masaru Emoto, and his water crystal experiment. He proved that how our emotions, can totally change the structure of water. He basically proved that water has memory and emotions have a significant impact on water. Now guess what, our body is over 80% water, imagine the harm we do through negative emotions.
Hence, with shower thoughts, we can rectify this change. Next time you take a shower, imagine the water as the energy of love gently falling on you. See it wiping off all negative emotions like anger, greed, stress, and so on. See the loving water taking off all of your negative tendencies, and establishing positivity in you. Remember that water has memory, and how you treat it, determines how it treats you. (Read: Brahma Muhurta)
Gratitude
Water is not just a commodity, it is the basis of life. Without water, we cannot live for more than three days. Most of our planet is water, and most of our bodies are water, but still, we use it as a commodity. In short, we take it for granted, without having any gratitude towards it.
Do you know how gratitude can totally change our inner chemistry? Yes, gratitude immediately changes our mindset from a negative to a positive one. It is said that people who live with gratitude, are happier compared to people who take things for granted.
Guess what? We can do a gratitude exercise during our morning or night shower. Next time you take a shower, remind yourself of how important water is, and how countries with water scarcity, struggle. Express your gratitude towards water for not only keeping you clean but also keeping you alive. This shower thought exercise, will certainly help you to change your attitude. (Read: Bhramari Pranayama)
Meditation Drizzle
Do you know that it is scientifically proven, that sound of water has a calming effect on human psychology? Yes, the gentle dripping of water has an overall very calming impact on our psychology. For this reason, people usually feel relaxed and happy, when it rains.
Coming back to shower thoughts, we can use this time as a form of meditation. Meditation is nothing but focusing on one thought to an extent, that the world disappears for us. Likewise, we can simply focus on the gentle sounds of water falling on our bodies. This won’t only make our mind single-pointed, but the water sound will also help us further relax. (Read: How To Control Emotions)
Conclusion
Shower thoughts are something that we all do. Being in the shower is our alone time, where we are away from everything, with just our thoughts. However, this time can, and should be used constructively. Most of our time, we are surrounded by people, hence this alone time should be used for self-reflection and contemplation.
FAQs
Deep thoughts in the shower can occur due to the relaxed and solitary nature of the showering experience. Being alone and free from distractions allows your mind to wander and delve into deeper contemplation. The soothing water and the repetitive nature of the task can also create a meditative environment conducive to introspection.
The science behind shower thoughts is related to the brain’s default mode network (DMN). The DMN is a network of brain regions that are active when the mind is at rest and not focused on the outside world. Activities like showering, which are familiar and require minimal cognitive effort, can activate the DMN, leading to increased introspection and the generation of creative or insightful thoughts.
Yes, shower thoughts are entirely normal. Many people experience deep or creative thoughts while showering due to the relaxed and contemplative environment it provides. These thoughts can range from mundane reflections to profound insights, and they are a common part of the human experience.
Taking a shower can have several effects on the mind. It can help relax the body and mind, reduce stress and anxiety, and improve mood. The solitude and sensory experience of the shower can also promote mindfulness and introspection, leading to a clearer and more focused mind after showering. Additionally, the rhythmic sound of water can have a calming effect on the mind, further enhancing its benefits.
