How to Change Yourself Physically and Mentally: 6 Months Challenge
It is so true that we want to change ourselves. We all want to have that attractive personality and perfect body, that attracts attention and praise. Being I change of our inner and physical state is after all what is all about isn’t it? However, most of us are not able to achieve that. This is because we never address the cause, but only work at the effect level. Hence in this article you won’t just understand that how to change yourself completely physically and mentally, but would learn to do that in 6 months. So let us begin! (Also Read: Your complere self-help guide)
How to Change Yourself Mentally
You’ll find countless articles online about how to change your mentality — most of them offering tips, motivational tricks, or mindset hacks. But the truth is, none of them last long because they don’t touch the root of the issue. However, what you will earn here would not just change, but transform you.
Unfortunately, when we talk about changing mentally, we only thin of changing thoughts, habits, and so on. However, change is a much deeper process and includes a number of dimensions. To understand how to change yourself mentally, you must first ask: where do these thoughts even come from?
Our thoughts are born from information — they’re built from every bit of data stored within us.
This information mainly comes from our genes, DNA, senses and so on. The problem is, we end up creating an identity with this information and genes, because without thought, who are we? And this is precisely the trap we all are stuck in. because of our wrong identification, we end up being a puppet controlled by our environment, thoughts, or hereditary.
The way out starts with awareness. The key to how to change yourself mentally is not to fight your thoughts but to observe them, to realize that they are not you. The moment you create that little space between “you” and your “thinking,” the transformation quietly begins.
How to Change Yourself Completely Mentally
Changing mentally might sound simple when explained, but living it is another story. It is both the easiest and the hardest thing you will ever do. Easy because the process itself is simple — all you need to do is let go. Hard because the mind resists it with everything it has.
To truly change yourself completely mentally, you have to drop the identity that you’ve carried for so long. You have to let go of the version of you that you’ve been protecting, defending, and feeding through thoughts and beliefs. And that’s where people struggle — because nobody likes to lose who they think they are. We are, in a way, addicted to our familiar patterns, even when they bring us pain. (Also Read: Complete change happens when you cease to exist)
But real change begins the moment you dare to enter the unknown. When you stop clinging to your old information, your mind slowly begins to open. To support this process, here’s a short and simple 3step meditation practice:
- Step 1: Sit in silence and just watch your thoughts as they pass, like clouds drifting in the sky.
- Step 2: Ask yourself quietly, “Who is the one observing these thoughts?” Then, stay still in that gap that follows.
- Step 3: Keep practicing daily. You don’t need to force anything. Just be there, witnessing.
Do this every day for at least ten minutes. Over time, you’ll notice how the noise begins to settle and something deeper — something real — starts to surface. That is the beginning of how to change yourself completely mentally.
How to Change Yourself Physically
Now that we know much about mental change, let us know something about physical change. The fact is, most of us believe that physical change comes through exercise, workout and so on. Although that also is true, but there is another aspect that we miss.
Science has now proven through epigenetics that our genes are not unchangeable. They respond to the way we think, the emotions we carry, and the environment we live in. This means you can influence how your body behaves simply by changing your mental and emotional state. When you disconnect from the belief that your biology is fixed, you open the door to a new kind of power.
Still, this kind of deep change takes time — sometimes months or even years to fully master. So while you train your mind, you should also support your body through a consistent routine that grounds and strengthens you.
Here’s how to start:
- Exercise: Move every day, not just to look fit but to feel alive.
- Yoga: Practice balance and awareness. Yoga connects the breath, body, and mind in perfect harmony.
- Breathwork: Use breathing to regulate your emotions and energize your body.
These practices, when done regularly, slowly rewire both your inner and outer worlds. This is the essence of how to change yourself physically — by creating a deeper dialogue between the body and the mind.
The 6 Months Challenge
Let’s now turn this knowledge into a real journey — a simple but powerful sixmonth challenge designed to help you live the transformation you’ve just learned about.
- Month 1–2: Begin with observation. Watch your thoughts, notice your emotional triggers, and start meditation daily. Keep a small journal to reflect on your inner changes.
- Month 3–4: Add the physical layer. Start regular exercise, practice yoga, and bring breathwork into your day. Align your diet with energy rather than comfort.
- Month 5–6: Integration phase. This is when the mind and body begin to work together naturally. Increase meditation time, stay consistent with movement, and observe how your thoughts and energy start to flow differently.
By the end of six months, you won’t just feel lighter and calmer — you’ll start to see life through a completely different lens. This is the true path of how to change yourself in 6 months — not by pushing, but by evolving.
Conclusion
So what did you take away from this article? When we talk about change, then we must get comfortable with destruction. Yes, if we want to create a new self-image, the old image needs to be completely destroyed. And this is where we all struggle, because nobody likes destruction of any kind. However, we must also realize that beyond that destruction, is freedom. We hope that you liked our article on how to change yourself completely physically and mentally and will follow the 6 months challenge.
FAQs
To change yourself you first need to drop your old self, and that only happens when you start seeing your persona as a limitation.
- Know that your mental and physical structure is created by your genes, DNA
- Realize that you did not chose your genes, or DNA
- So what you call as yourself, is not even of your choice
- Slowly release the grip of the old you
- With practice you will reach a state of nothingness, once that happens recreate a new you with your imagination
Yes that is possible. However, you must know that to change and create a new self-image, you first need to drop your old self. Only after you create a distance between you and your old self, you will get space to rewrite a new persona.
This is where most of us get wrong, we try to pain the wall without scraping the old paint, and end up in a confused state.
