How to Change Yourself: In 30 Days Physically, Mentally, Completely
How true it is that we all want to change some part of ourselves. Be it a bad habit like eating junk or internal compulsiveness like anger, stress and so on. Or maybe, you might just want to feel more confident. We implement a lot of strategies to do so, however, do we experience a big shift within? No, because we have a developed a false identity, which we are not even aware off. Real transformation begins inside — with awareness and honesty. Yes, our false identity has stolen our free-will, hence in this guide you will learn how to change yourself completely, how to change yourself physically and mentally, and even how to change yourself in 30 days. This is not going to be your usual surface level guide, but a we are going to go deep down to the root.
How to Change Yourself Completely
If you really want to know how to change yourself completely, you first need to see what’s stopping that change from happening naturally. Most of who you think you are was never your conscious choice. From childhood, you absorbed thoughts, values, and behaviors from your surroundings — parents, teachers, friends, and society. Slowly, those impressions built a personality, and now you call that bundle of information “me.”
To understand how to change yourself completely, you must realize that this “me” is not permanent. It’s flexible, shaped by experience and repetition. The problem is that we’ve become attached to it, even when it causes suffering. You cannot truly change if you keep defending the same identity that created the problem in the first place.
The fact is, real change happens not forcefully, but first by dis-identifying from our false conditioned identity. See how your thoughts, habits, and emotions control you without your awareness. Notice how easily you react or get hurt. When you observe this without judging it, something magical begins to shift.
You start noticing that the “person” you believed yourself to be is just a pattern of reactions. Beneath that pattern lies something quiet and aware — that is your real self. When you live from that space, change doesn’t feel like struggle anymore. It feels like freedom.
So, how to change yourself completely is not about forcing a new personality. It’s about peeling away what is false until only truth remains. (Also Read: Change and your old self connection.)
How to Change Yourself Physically and Mentally
It’s common for people to treat their mind and bodies as separate entities, however, they both are reflections of each other. Yes, they both are not just related, but are literally one. For example, simple physical exercises can make your feel emotionally good through endorphins, likewise maintaining your mental well being keeps your body fit and fine. However, for now, let us talk about change.
As we know, our physical and psychological structure is a result of our genes, DNA, and so on over which we have no control. It is because of them that we have specific physical and psychological appearance, and if we want a real change, we first need to dis-identify from our current self.
Once this is achieved, we get the ability to operate beyond the limitations of our DNA and genetic makeup, and even completely rewrite our software.
We are going to explore this method as well, but at the surface level, we can do a lot of simple things. To change physically, simple things can help you change:
- Eat raw and fresh fruits and vegetables
- Chew the food at least 24 times before swallowing
- Walk after meals
- Do some physical yoga and breathing exercises
These simple changes can help you change your body in a healthy way.
Now let us talk about changing mentally. Our personality is basically collection of thoughts coming from our genetic makeup. As we mentioned, to make this change happen, the first step is to go beyond our current familiar self. That gives us a blank slate to rewrite who we are. Until and unless we go beyond our current thoughts and persona, change remains impossible. We are going to explore this method in depth below.
Learning how to change yourself physically and mentally is about balance. When the mind calms down, the body naturally becomes lighter. When the body is cared for, the mind becomes clearer. Both need attention — not control.
How to Change Yourself in 30 Days
Now, let’s bring everything together. If you want to know how to change yourself in 30 days, it’s not about racing against time — it’s about deep focus for one month. With the right understanding, thirty days can open a door to something entirely new.
Here’s a simple, powerful 3week process:
- Week 1: Accept That You’re Being Who You Are Not. The first week is about honesty. Look closely at your daily thoughts and actions. Ask yourself — “Did I choose this way of living, or did I just get used to it?” Most of us live through borrowed patterns. We talk, think, and behave based on what the world has taught us. To begin your change, you must first accept that much of what you are today is a reflection of the world’s conditioning, not your own free choice. This realization can be uncomfortable, but it’s essential. Spend this week just observing your patterns. Don’t try to fix them. Watch your reactions, words, and emotions as they appear. That very awareness begins to loosen their grip.
- Week 2: Realize How the False Self Has Stolen Your Free Will. In the second week, you’ll begin to see how the false self — the identity built on thoughts and conditioning — controls almost every part of your life. You react before you even think. You choose from habit rather than freedom. This is the moment to wake up. Every time you notice yourself falling into an old reaction, pause. Breathe deeply. That pause is your power. It reminds you that you are not the reaction but the awareness watching it. Once you see this clearly, your false self starts losing control. You realize how much of your life was on autopilot, and how rarely you were truly present. This realization may shake you a bit, but that’s good. It shows that real change is happening. The more you watch your patterns, the weaker they become. The less you identify with them, the more your free will returns.
- Week 3: Surrender the False Self to Awareness Within The third and final week is about surrender. You have seen what is false; now it’s time to release it. You don’t need to destroy your false self — simply stop feeding it with attention. Each day, spend a few quiet minutes sitting in stillness. Close your eyes, take slow breaths, and feel the presence within you. That still presence is your real nature. It doesn’t judge, compare, or struggle — it simply observes. When you rest in that awareness, the old patterns fade on their own. You stop fighting your mind and start trusting the natural flow of life. At the end of 30 days, you may not feel like a “new” person — you’ll feel more like your real self, the one that was hidden beneath years of noise. That is what it truly means to change yourself in 30 days — to remember what you always were before conditioning began. (Related Read: How to develop good habits?)
Conclusion
So what did we learn in this article? We have established that permanent change is not possible, until and unless we go to the root of who we are. Unfortunately, we operate at the surface level and remain entangled to our familiar persona and the thoughts sprouting from it. The only way out of this is dis-identification. After we completely disconnect from our present false self, we get the key to not just change, but complete transformation. Then we can rewrite our confidence level, self-image, and anything we wish.
We hope that you liked our article on the topics how to change yourself completely mentally and physically in 30 days and gained relevant information.
FAQs
To completely change as a person, the first step in to lose this current person that you are identified with. Because we are so strongly identified with our persona, we remain entangled to our familiar thoughts, emotions and so on. When we disconnect from our current self, with practice, we start entering a void, a space of nothingness. In that space, we get the freedom to re-write ourselves.
Follow these steps to change yourself:
- Know that your current self is limited by your genes, DNA and so on.
- Remind yourself that your current personality is a limitation and is holding you back.
- Once you convince yourself, disconnect and detach from your current self through surrender.
- With practice you will be able to reach a void.
- Once you hit that void, use your imagination to create a new mind and a new you.
