How To Be Positive When Surrounded By Negativity
Do you often wonder, that how to be positive when surrounded by negativity, or, how to stay positive in a negative environment at home or at work? This article is for sure going to give you a permanent solution. No, we will not provide age-old tools like gratitude, affirmations, meditation and so on, but something unique that actually works. It is very true that we often find ourselves surrounded by negativity coming from various sources. It could be or work, people in our life, life problems, finances, and the list keeps going on. People try to employ a lot of methods that help them stay positive, however, often they feel overwhelmed by negativity. In fact, being positive has become like a rocket science to many, and seems like a tough task.
Unfortunately, we are outward living people, and pay least attention to what is happening within us. We all want to be pleasant from within, but never devote enough time to do that, isn’t it true? We remain hooked to habits and lifestyles which steals away our inner calm, and then we wonder that why we remain negative? However, the good news is, just how we become negative; we can also turn that into a positive state. Yes, various psychological and spiritual tools are available to change our inner chemistry. So here, you will learn that how to be positive when surrounded by negativity and how to stay positive in a negative environment at home and at work.
Psychological tools:
1. The Give It To Me Game
If you ever wonder that how you can be positive when surrounded by negativity, then you must understand the role of resistance. Let me ask you, have you ever heard of that famous quote: “what you resist, persists.” Yes, this is absolutely true and you will be forced to think after knowing how this works. The fact is, whatever we try to resist and avoid, that becomes our most frequent visitor in our life. Forget about thoughts, but even people who we try to keep away from, keep showing up in our life. Have you ever wondered why this happens?
Well simply because, when we resist something, or do not want something, we actually end up thinking about it all the time. What we want to ignore, stays alive within us literally 24×7, and it literally takes over our mind. We just end up thinking about the unwanted, uninterrupted. However, if we relinquish resistance, it immediately frees us from negative thoughts, and we gain back our power to think, consciously. This is a fun experiment you can try as follows, every time you feel overwhelmed, then:
- Simply close your eyes
- Breathe deeply for a few minutes without trying to control thoughts
- Say aloud to your mind, “Give me all the negativity you have.”
And boom, you will find your mind has become still. Now, let us discover more ways to remaining positive in negative environments.
“You withdraw power from negativity, when you stop resisting it.”
– Shared from psyog.in
Share on WhatsApp2. Kick What Is Not “Yours”
When someone asks that how to be positive when surrounded by negativity, and they cannot be positive means, they lack acceptance. Acceptance sounds like defeat, isn’t it, however, read on and you will learn something amazing. Have you ever wondered that what actually is the human mind? Yes, it the place where thoughts happen, but do you know what is the root of thinking? It is information.
Yes, there is loads and loads of information within us, coming through our genes, DNA, and what we gather from our five senses. It is true right that because of our genes, we have a physical resemblance to our ancestors? And it is also true that because of genes, even our personality and thought process is similar to our ancestors? Now pause and think: does that not mean that what you think is actually not of your choice, but is determined by what was passed to you? Yes our genes and DNA is all information, which totally determines our inner and outer form, and, we never chose it! Strange, isn’t it?
Now coming to the second part, our senses: our gateway to the world. It is a simple fact that we get to experience the world through our five senses, isn’t it? This means, the world keeps throwing information within us through our sense organs. Remember what we established above? Information is the root of thinking, because we need data to think. Now pause again and wonder: is the world not determining what you think? So you see, our thoughts are not ours, but given to us either through our genes, or senses.
When we realize this fact, then instead of trying to become positive, we create a distance from our thoughts, and reach a serene state. Yes this will take time, but this is much better then temporary fixes. So, often remind yourself that what you are thinking is not yours. Do not try to fight, resist, or change it. Strange tools you are learning right, now because we are learning how to be positive when surrounded by negativity, then how can we ignore some spiritual tools. So let’s check them out. (Read: Why suffering exists?)
“Thoughts come from information, and information comes through senses or through genes. This means, they are not even ours.”
– Shared from psyog.in
Share on WhatsAppSpiritual Tools
Before we get on with some spiritual tools which will enable us to be positive in a negative environment, let us know what spirituality is. For most people, spirituality means meditation, and experiencing bliss, peace, love and so on. Yes it is true that spirituality takes us into a serene state, but before that, we have to walk through fire. What do I mean by that? Well, spirituality means that you are transitioning from the physical to the spiritual realm. And for that to happen, one has to disconnect and drop the physical dimension, isn’t it?
Usually, people who repeatedly get knocked down by life are the ones who simply give up the physical world. That is why I said that one has to go through fire to reach the spiritual realm, because it is fire that burns away the temporary physical dimension. However, since we are discussing that how to be positive when surrounded by negativity, so let us simply go the tools that help us manage our inner environment.
1. Why Positive Thoughts Are A Trap?
People often wonder that how can they be positive, when they are surrounded by negativity. They try to employ a lot of methods like gratitude, affirmations, positive self-talk, nature walks etc to generate some positivity within. Yes, we do generate positive thoughts that give us back our inner balance. We keep practicing gratitude, positive affirmations, and journaling and so on and things begin to become pleasant. However, one fine day, a person says something cruel to us, and boom, from cloud nine we return back to where we were.
Have you ever tried to know that why this happens? Why we never get freedom from this loop of positive-negative? Well, because thoughts thrive on duality and comparison, without duality, thoughts cannot exist. For example, you recognize positive, because negative exists, you recognize happiness, because you know sadness, you know love, because you also know fear. Ask yourself honestly, would you have known that what is happiness, if sadness did not exist? Of course you wouldn’t!
So is it with life, we have night-day, heat-cold, and so on, without duality, we cannot experience thoughts, or the world. Therefore, every time you feel positive, negativity soon catches up, simply because they are inseparable. Therefore, instead of being positive, it is better to accept the nature of thoughts, and practice the kick out what is not yours exercise given above. When you will keep practicing it, then one fine day, you might just totally detach from your thoughts and the thought world, and will transition into the spiritual dimension of “nothingness.” We are sure that you are gaining some eye-opening knowledge in this article. So let us discover another tool that will help us remain calm in negative environments.
2. Give Up
Giving up sounds like losing right, especially when we are understanding that how can we be positive when we are surrounded by negativity? However, this is the thing that can actually completely free you from the trap of thoughts, world, or in short, trap of “you.” Confused? Keep reading. Do you know that “you” actually are the root cause of thoughts and also the world? Yes it is true that our “I” thought is the source of all our thinking. Now you will wonder, that how is that possible? Okay, to understand that, let us play a small game: take a moment, close your eyes, and try to introduce yourself, but without thinking. You cannot right?
So what do we understand from this? We understand that our thoughts create our identity, without thinking, we cease to exist, as it happens in a sleep state. Do you want to know something even more interesting? Do you want to know that why we cannot stop thinking? Well, because going thoughtless would mean, losing ourselves, and we fear losing ourselves, isn’t it? However, it is strange to notice that people are not scared of going to sleep and losing their thoughts, hence identity, but why are people scared of doing it being awake?
The answer to that is, we feel that we would not only lose ourselves, but also our ability to operate in this world. However, be assured that this art would super enhance your abilities, because you will gain access to an intelligence which is not limited to information. You will become creative, solutions will pop up in your mind often, and most importantly, you will experience non-duality. This would enable you to live in this world, but would never let you become of this world. Now that you have understood that how your identity is the source of all your problems and thoughts, better close your eyes, and let loose, and let go, of yourself. (Read: Surrender yourself)
“When you distance from yourself, you also distance from the duality-driven thought world.”
– Shared from psyog.in
Share on WhatsAppHow To Stay Positive In A Negative Environment At Home And Work?
Are you still wondering that how to stay positive in a negative environment at home and at work? Well, above, we have just established that our “I” thought is the root of our thoughts, which enable us to experience the world of senses through duality. We can never change people, or their behavior, but all we can do is learn to detach from our thoughts, and live in that space of nothingness, wherein we create an inner distance between our awareness, and the world.
This art withdraws our awareness from the world of duality, and helps us maintain our inner equilibrium. We remain in the world, but it loses its power to touch us. Isn’t that powerful? However, to remind you of what we understood, here are the exercises that we covered above:
- The give it to me game: Instead of resisting, say to your mind aloud “give me all the negativity you have.” When we stop resisting, we withdraw our attention and power from negative thoughts, hence they simply fade away.
- Kick out what is not yours: Remind yourself that your thoughts come from information, and information comes from genes, and senses. This means our thoughts are not of our choice, but are determined by our heredity, and the world. When you accept that they are not yours, it becomes easy to abandon them.
- Why positive thoughts are a trap: Here we learnt that thoughts thrive on duality and comparison, because of which remain in a loop of positive-negative. Hence the best solution is to practice the above exercise, and create a distance from thinking.
- Give up: In this segment, we learnt that our identity is tied to thinking that is why we cannot stop thinking. However, by reminding ourselves often of the trap we live in, it becomes easy for us to transition from the thought world to a space of no information.
Conclusion
We keep wondering that how we can be positive when we are surrounded by negativity and how we can stay positive when we are in a negative environment at home and at work. However, such questions about being positive are simply not ending, because we have not got our fundamentals right. As we have realized above, trying to be positive through different methods can offer solace, but they are not a solution.
It is high time that we make a choice: do you want solace, or a solution? We are the most evolved species, with the most evolved intelligence. However, our intelligence has turned against us; surely we are doing something wrong, isn’t it? It is just that we have never acknowledged the real human longing: wanting to go beyond the world of thought and duality. When we just focus on this aim, then instead of managing thoughts, we completely dissolve them. Now isn’t that more powerful? We hope that you liked our article: how to be positive when surrounded by negativity and how to stay positive in a negative environment at home and at work. Do let us know in the comments section that how this information helped you?
FAQs
How to be positive when everything around you is negative?
Trying to be positive is never the solution. If it was, then the entire planet would be smiles right now. We must realize that the source of the world is our thinking, because it is with thinking, that we get an experience of the world. Further, we need to realize that our thought, hence the world thrives on duality, like positive-negative, and so on. That is why, one day we feel positive, and the next day, negative.
Finally, we need to understand that we have created our identity with our thinking, that is why we cannot let go of it. When we keep practicing these methods, slowly we begin to lose ourselves, our thoughts, and experience ourselves as an intelligence existing beyond thoughts.
