Surya Namaskar benefits
Surya Namaskar is one the most common asanas in the world of yoga. Although it is one asana, but it is a combination of 12 asanas, which gives entire body a workout. When we talk about Surya Namaskar benefits, there are not just a few, but plenty. Surya Namaskar is beneficial for the mind, body and also, the soul. It is not merely a physical exercise, but helps for spiritual upliftment. In this article, we will learn more this asana, and Surya Namaskar benefits.
Introduction
Do you know that there are 84 asanas in yoga? Yes, and out of these 84, Surya Namaskar is the only asana, that is a combination of 12. It includes Pranamasana, Hasta Uttanasana, Hasta Padasana, Ashwa Sanchalanasana, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskara, Bhujangasan, Parvatasana, Ashwa Sanchalanasana, Hasta Padasana, Hasta Uttanasana and Tadasana. Every of these 12 poses, has a positive impact on our mind and body. Now let us know the several important Surya Namaskar benefits. (Read: How To Do Surya Namaskar)
Improved Flexibility
Out of the several Surya Namaskar benefits, the first and most obvious would be, improved flexibility. Our current stressful lifestyle, leaves a negative impact on our body: it becomes tensed. This is because, our emotion always affect the body at every level. Hence, prolonged tension, makes our body stiff and tensed. Surya Namaskar, in that sense, provides a reverse impact. It makes our body flexible, which in turn relaxes flushes out tension.
Boosts Blood Circulation
This is the one of the most important Surya Namaskar benefits: it boosts blood circulation. Regular practice of Surya Namaskar increases blood circulation throughout the body, and ensures all organs receives enough blood and oxygen. This may also improve cardiovascular health, and help people with a strong and healthy heart. (Read: Samadhi, A Living Death)
Weight Loss
With the advancement of technology, our physical activity has come down considerably. This has resulting in people getting overweight. Being overweight puts unnecessary strain on our body and organs, and extra effort is required for activities of body. Surya Namaskar helps with weight loss, and is an important benefit. With its 12 poses and dynamic workout, it helps the body to shed calories and sweat, and supports weight loss.
Reduces Stress And Anxiety
Exercise is prescribed to every individual experiencing stress or anxiety. Talking about Surya Namaskar benefit, it helps a lot with stress and anxiety. The rhythmic breathing helps to balance the sympathetic and parasympathetic nervous system, hence balances emotions. Furthermore, the rigorous body movements, helps in release of endorphins, a feel good hormone, which eliminates stress. (Read: Science Of Sanatana Dharma)
Improves Digestion
Digestion related problems have skyrocketed due to our modern lifestyle. However, out of the many benefits of Surya Namaskar, this is another important one. Surya Namaskar makes our body to bend, and twist, which in turn stimulate our digestive organs. This acts like a workout for our digestive organs, hence helps with digestion related problems.
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Conclusion
It can be said that Surya Namaskar benefits are not limited to a few, but helps from head to toe. Surya Namaskar helps practitioners at the physical, mental and emotional levels, and supports overall wellbeing. It is recommended that beginners should start with 3 repetitions, then increase gradually, and can even go up to 108.
We hope that you liked our article on Surya Namaskar benefits, and that you have gained relevant information. Thank you for reading.
FAQs
What happens if I do Surya Namaskar everyday?
Doing Surya Namaskar every day can have numerous benefits for your mind and body. It can help improve flexibility, boost blood circulation, aid in weight loss, reduce stress and anxiety, and improve digestion, among other benefits. Consistent practice can lead to overall physical, mental, and emotional well-being.
How many Surya Namaskar per day is good?
The number of Surya Namaskars you should do per day depends on your fitness level and goals. Beginners can start with 3 repetitions and gradually increase to 12 or more as they become more comfortable with the practice. Some people even do up to 108 Surya Namaskars per day for a more intense practice.
What are the 10 benefits of Surya Namaskar?
The benefits of Surya Namaskar include improved flexibility, boosted blood circulation, weight loss, reduced stress and anxiety, improved digestion, enhanced respiratory function, balanced endocrine system, boosted immunity, strengthened muscles, and promoted mental clarity.
Can I lose 10 kg by doing Surya Namaskar?
Surya Namaskar can be a part of a weight loss routine, but losing 10 kg solely by doing Surya Namaskar may not be realistic. To lose weight, it’s important to combine regular physical activity like Surya Namaskar with a balanced diet and lifestyle changes. Surya Namaskar can help burn calories and improve metabolism, which can contribute to weight loss when combined with other healthy habits.
